6 Moving Safety Tips

Moving is physically taxing! It’s easy to get injured when you’re in the middle of a relocation, especially if you’re doing all the work yourself. If you’re relocating, it’s essential to do what you can to keep yourself safe. By getting help when you need it, giving yourself plenty of time to get the work done, and by taking other precautions, you can keep yourself safe during your upcoming move to a new home.

1. Get Help Lifting Heavy Boxes

Lifting heavy boxes is hard on your body. Get help to avoid back injury. Not sure when to get help with a box? Ask for help with oversized boxes because they’re hard to grip. Get help with smaller cartons if you have to strain hard to lift. If you have to make a face, grunt, or if you’re having a hard time raising the box on your own, get a partner to lift the other side of the box with you.

2. Give Yourself Plenty of Time

Moving in a hurry can lead to accidents. If you’re trying to pack quickly, things might be in disarray. You might leave something out and in the way where they can become tripping hazards. Give yourself plenty of time for each task, and if possible, plenty of time for your overall relocation.

Most people need at least three months to prepare for a move. If you’ve been in your home for a long time, or if you live in an especially large house, you may need longer. If you’re on a short timeline, get help from a professional moving company to expedite your relocation.

3. Get Enough Sleep

Getting enough sleep is essential when you’re amidst an event like a relocation. Sleeping helps your body recharge and gives you the strength to lift heavy boxes, which can help you avoid injuries. Most adults need seven or more hours of sleep every night, so pay attention to your sleep calendar.

4. Stay Hydrated

Hydration is vital for your health, especially if you’re lifting boxes and moving your personal items from one part of your house to another. Drink as you start to sweat. If you’re working very hard, drink sports drinks that replace your electrolytes.

5. Eat a Healthy Diet

Eating a nutritious diet is important, especially now. Pay attention to your protein intake by eating lean meats and beans. Need a snack? Consider eating a boiled egg or an apple with peanut butter. If your doctor asks you to adhere to a special diet, follow your doctor’s advice. Just be sure that you have plenty of healthy snack food on hand. You’re going to get hungry as you pack!

6. Pack Heavy Items in Small Boxes

Don’t put heavy things in big boxes unless it’s necessary. For example, pack books into small boxes to keep the weight down and make the box easier to lift when it’s time to move it.

Work With a Reputable Moving Company

Reduce your relocation workload and minimize the chance of an injury by hiring a reputable moving company. Contact us today for a free quote.